Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas del cerdo (pupusas, pork) are listed below.
Water
|
53.12 g
|
53.12
|
g
|
53.12%
|
Energy (calorie)
|
232 kcal
|
232
|
kcal
|
|
Energy (joule)
|
971 kJ
|
971
|
kJ
|
|
Protein
|
11.51 g
|
11.51
|
g
|
11.51%
|
Total lipid (fat)
|
10.43 g
|
10.43
|
g
|
10.43%
|
Ash
|
1.91 g
|
1.91
|
g
|
1.91%
|
Carbohydrate, by difference
|
23.02 g
|
23.02
|
g
|
23.02%
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
2.6%
|
Sugars, total
|
1.45 g
|
1.45
|
g
|
1.45%
|
Sucrose
|
0.38 g
|
0.38
|
g
|
0.38%
|
Glucose (dextrose)
|
0.34 g
|
0.34
|
g
|
0.34%
|
Fructose
|
0.33 g
|
0.33
|
g
|
0.33%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
18.98 g
|
18.98
|
g
|
18.98%
|
Calcium, Ca
|
49 mg
|
49
|
mg
|
0.05%
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
0.04%
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
0.16%
|
Potassium, K
|
255 mg
|
255
|
mg
|
0.26%
|
Sodium, Na
|
426 mg
|
426
|
mg
|
0.43%
|
Zinc, Zn
|
1.62 mg
|
1.62
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.159 mg
|
0.159
|
mg
|
|
Selenium, Se
|
17.8 µg
|
17.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.087 mg
|
0.087
|
mg
|
|
Niacin
|
2.373 mg
|
2.373
|
mg
|
|
Pantothenic acid
|
0.64 mg
|
0.64
|
mg
|
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
38.4 mg
|
38.4
|
mg
|
0.04%
|
Betaine
|
6.1 mg
|
6.1
|
mg
|
0.01%
|
Vitamin B-12
|
0.28 µg
|
0.28
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
35 µg
|
35
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
84 IU
|
84
|
IU
|
|
Lycopene
|
752 µg
|
752
|
µg
|
|
Lutein + zeaxanthin
|
26 µg
|
26
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
0.35
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
1.28 mg
|
1.28
|
mg
|
|
Tocopherol, delta
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, alpha
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, gamma
|
0.26 mg
|
0.26
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D
|
28 IU
|
28
|
IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
1.1
|
µg
|
|
Menaquinone-4
|
2.9 µg
|
2.9
|
µg
|
|
Fatty acids, total saturated
|
3.166 g
|
3.166
|
g
|
3.17%
|
4:0 butanoic, butyric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.134 g
|
0.134
|
g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.985 g
|
1.985
|
g
|
1.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.919 g
|
0.919
|
g
|
0.92%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
3.964 g
|
3.964
|
g
|
3.96%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.198 g
|
0.198
|
g
|
0.20%
|
16:1 cis monounsaturated fatty acid
|
0.194 g
|
0.194
|
g
|
0.19%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:1 undifferentiated
|
3.661 g
|
3.661
|
g
|
3.66%
|
18:1 cis
|
3.601 g
|
3.601
|
g
|
3.60%
|
18:1 trans
|
0.06 g
|
0.06
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.069 g
|
0.069
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
2.205 g
|
2.205
|
g
|
2.20%
|
18:2 undifferentiated
|
1.986 g
|
1.986
|
g
|
1.99%
|
18:2 n-6 c,c
|
1.95 g
|
1.95
|
g
|
1.95%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.087 g
|
0.087
|
g
|
0.09%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
0.04%
|